Courses
10 min a day
/30 days
FUNCTIONAL HEALTH COURSE
30-day exploration into essential practices that support holistic well-being. In this entry-level program, you’ll explore 10-minute daily videos on topics like Mind, Sleep, Breath, Light, and Hormesis, discovering practical, research-based approaches enhance your health in the modern world. Join us in building a foundation for lasting vitality, one small step at a time.
Kettlebell STRENGTH
BLUEPRINT
A structured approach to building strength and power with kettlebells.
Phase 1 of our 4-Phase Program is now available!
It’s free to download for registered users. Sign up today at no cost and get started!
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10 min a day / 30 days - Functional Health Course
The Functional Health Course offers a 30-day exploration into essential practices that support holistic well-being. In this entry-level program, you’ll explore 10-minute daily videos on topics like Mind, Sleep, Breath, Light, and Hormesis, discovering practical, research-based approaches enhance your health in the modern world. Join us in building a foundation for lasting vitality, one small step at a time.
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